Moving While Pregnant: Avoid Injuries With Tips From Movers in Crystal Lake, IL
Posted on: September 12, 2019 |
Movers in Crystal Lake, IL offers some tips on how to protect
you and your baby when moving while pregnant
When it comes to moving, physical injury is always a real possibility. Muscle strain, bumps, scrapes, and bruises are just some of the possible injuries one can sustain. For pregnant women, the risk of injury is even greater and much more serious. In general, engaging in an exhausting activity while pregnant, such as moving, is a bad idea. However, if you have cleared it with your doctor, movers in Crystal Lake, IL are here to offers some tips on how to avoid injury when moving while pregnant.
Consult Your Doctor
Before doing anything, make sure you talk to
your doctor and they clear you for physical activity. If you have any pregnancy
complications such as high blood pressure or an increased risk of preterm
labor, you probably should sit this one out. Physically strenuous activity can
be dangerous for pregnancy so it’s important to talk to your doctor first. If
you are moving out of the area, movers in Crystal Lake, IL recommend to set up
an appointment with a new health care provider.
Keep Lifting Light
Pregnant women are advised to avoid lifting
anything greater than 18 pounds at 10 weeks and less than 13 pounds over 20
weeks. Make sure to avoid lifting with your back. Position your body beneath
the box’s center of gravity and lift with your legs.
Physicians recommend that pregnant women who
are moving should take a 15-minute break at least every hour. Make sure to stay
properly hydrated and eat well. Foods like nuts, vegetables, fruits, and eggs
are good for energy and are healthy for pregnant women.
Watch Out for Stairs
Falling is one of the most serious accidents
during pregnancy and moving near stairs increases that risk. In fact, it’s best
you stay away from stairs and enlist the help of friends or family to help with
moving heavy things up and down.
If you are looking for movers in Crystal Lake, IL, give Advantage Moving a call at 847-584-3908. Since 2001, we have been serving the Crystal Lake area and our team of professional full-service movers will work with you at every step of the moving process.